3-things for mental health

3-things for mental health is a monthly email of ideas, resources, strategies, research or inspiration.

Sign-up to get a new short-list every month straight to your inbox.

Improving mental health and wellbeing is often a complex, unique and non-linear journey. Please trust your own wisdom to filter any advice or information that doesn't feel right for you.

If you have a persistent mental health concern, personal crisis, difficult transition, significant loss, relationship issue or facing a challenging life situation - you may benefit from individualised support from one of our psychologists.

Mark Baxter - Director & Principal Psychologist