3-things for mental health

During the course of therapy, I often encourage someone to find their 3 things and commit to them in a more intentional way. These are three actions, attitudes or habits that you know are good for you, simple to start, and provide immediate benefit. They can quickly change your perspective and state, and offer a renewed energy to do the longer and heavier work of deep therapeutic change.

3-things for mental health is a monthly email of ideas, resources, strategies and research. It you need inspiration to find your 3 things, check out previous issues and sign up to receive a new short-list once a month.

Improving mental health and wellbeing is often a complex, unique and non-linear journey. Please trust your own wisdom to filter any advice or information that doesn't feel right for you.

If you have a persistent mental health concern, personal crisis, difficult transition, significant loss, relationship issue or facing a challenging life situation - you may benefit from individualised support from one of our psychologists.

Mark Baxter - Director & Principal Psychologist

Phone:  (02) 4058 4486

Email: connect@thepsychologyspot.com.au    

Reception hours: 9am - 5pm, Monday to Friday

Practice address 1: Suite 2 / 70 Market Street, Wollongong

Practice address 2: 122 Church Street, Wollongong

Post: Suite 2 / 70 Market Street, Wollongong NSW 2500

Fax: (02) 8331 5700                  

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We respect and acknowledge the Traditional Custodians of Dharawal Country, Elders past and present, and extend that respect to other Aboriginal and Torres Strait Islander people.