3-things for mental health

3-things for mental health is a monthly email of ideas, resources, strategies, research or inspiration that I've found helpful. Sign-up to get a new short-list every month straight to your inbox.

Improving mental health and wellbeing is often a complex, unique and non-linear journey. Please trust your own wisdom to filter any advice or information that doesn't feel right for you.

If you have a persistent mental health concern, personal crisis, difficult transition, significant loss, relationship issue or facing a challenging life situation - you may benefit from individualised support from one of our psychologists.

Mark Baxter - Director & Principal Psychologist

Phone:  (02) 4058 4486

Email: connect@thepsychologyspot.com.au    

Reception hours: 9am - 5pm, Monday to Friday

Practice address 1: Suite 2, 70 Market Street, Wollongong

Practice address 2: Suite 23, 157 Crown Street, Wollongong Mall

Post: PO Box 5048 Wollongong NSW 2520

Fax: (02) 8331 5700                  

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We respect and acknowledge the Traditional Custodians of Dharawal Country, Elders past and present, and extend that respect to other Aboriginal and Torres Strait Islander people.